I haven't run since Wednesday, partially because I feel like without enough sleep I'm close to getting injured. My plans continue to involve focusing on my 100-push-up workout plan and doing longer runs.
Additionally, I've made the decision that I'm not going running with a watch for the next two weeks. I don't look at my watch all that often when running, but I need to make sure i focus on getting moving again and not worry too much about the time.
It's interesting the way this push-up plan is set up. It's a 6-week plan but this is my third week on week 5 and I started on week 3 if I remember correctly. Yet, there are three separate workout columns for week 5 and this week I go from the easiest to the next hardest.
I'm progressing slowly but surely with emphasis on slowness and sureness also. Also, a wee bit of soreness also.