Wednesday, August 18

Loops - Day One

Today I did my first day running the loop course that I envisioned in my run on Monday.

The total distance was five miles.
The goal was to run the second loop faster than the first loop.
The results were both humbling and gratifying.

Gratifying because I did run the second loop faster than the first loop.
Humbling because both loops were slower than a 10-minute mile.

I need to keep reminding myself that I am still basically out-of-shape.

I've probably got to make sure that for at least one run each week I need to leave my watch at home and not take it with me. But I've also got to push myself when I do go out and run.

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