Wednesday, August 1

Dial 911

The "Hot N Hilly" is just three weeks away.

In the middle of my 7 mile run today I did a 5K hill run at 10K pace to get ready. I ran 15 seconds per mile slower than my 5K PR for the year but it was 90 degrees at 3:00 pm today and I was hot before I started the pace run. Fortunately I ended in the shade facing into the breeze and did not have to dial 911 (almost).

Why would anyone do that to himself (or herself) on purpose?


Blogger Jim Evans said...

What a difference a day makes!
I ran 6.5 milea at 11:30 today. Clouds formed and a few showers kept me quite cool. It was the easiest run I've had in weeks.

August 02, 2007 1:08 PM  
Blogger bl said...

It's not going to be that hot at the race.

August 02, 2007 10:56 PM  
Blogger Jim Evans said...

I think I am acclimating.
It was sunny and 92 when I ran today. I ran 5 miles and did the last mile at 5K race pace.

August 04, 2007 1:20 PM  

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