Hard 6

Today's trip to the trails of Busiek State Forest was disappointing as my earlier post showed.

So a couple of hours after getting back, I changed shorts and headed out again to tackle six hard miles (actually close to 6.5) I incorporated my favorite downtown hills and ran pretty hard.

That probably gives me a total today of close to 12. It wasn't my goal at the beginning of the day but I feel proud of what I did.