My back

I've been thinking a lot about my back. It's been hurting off and on almost all of September.

Last week I did a one-mile run/walk and didn't feel too much difference either way, but I think I need to exercise more instead of giving up.

Exercise and stretch and do ab-strengthening exercises. I think I can do that and it will get better.

So we'll see what happens. Tomorrow I'm planning to run for two miles. Or run and walk for two miles.

Just get out and move and take it easy. We'll see how it goes.

I hate feeling out-of-shape and feeling like I'm letting myself go.