Rock'n'Roll San Antonio
I know our out of town friends will be interested in this. In case you haven't already head about it. The Inaugural Rock'n'Roll San Antonio Marathon is Nov. 16, 2008.
Maybe you already knew but I thought I'd post it since we hadn't talked about it.
I don't know what races I'm doing next year. But hopefully I will be running.
I've learned this week that a sub 2-hour half-marathon doesn't make me sore. But lifting weights for under 10 minutes will have me sore for days. And I'm talking about light weights with 12-15 repetitions.
I'm going to try to reintegrate weight lifting into my running program. We'll see how it goes.
Maybe you already knew but I thought I'd post it since we hadn't talked about it.
I don't know what races I'm doing next year. But hopefully I will be running.
I've learned this week that a sub 2-hour half-marathon doesn't make me sore. But lifting weights for under 10 minutes will have me sore for days. And I'm talking about light weights with 12-15 repetitions.
I'm going to try to reintegrate weight lifting into my running program. We'll see how it goes.
posted by bl at 9:27 am
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