Tuesday, June 5

Sprint timer

I ran four miles today to pick up my car from the Saturn dealership, where I'd left it to get the oil changed. I think this will be a relatively light week compared to the last few.

Anyhow, I used a feature on my watch I hadn't used while running before. I had previously considered the timer function something I could use when calculating my pulse and so I had it set for one minute. Today I used the timer function to measure one minute bursts of speed.

It was a good technique, but my bursts today weren't all that impressive to me. Oh well. Four miles run are better than four miles not run. I think I may need to schedule a massage.


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