A month of rest
I just read an article where a champion Kenyan marathoner said that after a race, she goes a month without training.
She also gets by on five hours of sleep when she's not training; six or eight hours when she is.
And she typically does 100-110 miles of running a week when she's seriously training.
Amazing. I'll never have time to run that much and I'll also most likely sleep a bit more than that. Or perhaps do I sleep too much? I'll have to think about that. Maybe I should start staying out later.
She also gets by on five hours of sleep when she's not training; six or eight hours when she is.
And she typically does 100-110 miles of running a week when she's seriously training.
Amazing. I'll never have time to run that much and I'll also most likely sleep a bit more than that. Or perhaps do I sleep too much? I'll have to think about that. Maybe I should start staying out later.
posted by bl at 8:25 am
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