Saturday, April 1

30K - finished

Apparently I had enough sleep ( see below ) to run 18 miles.

It was probably one of my toughest runs ever, but I know these long runs aren't going to get any easier.

From the start I tried to remind myself to go slow and mentally break the run into small pieces. That got me through.

Plus, Allen's help for the last 10 miles was priceless.

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