Sunday, March 26

More thoughts on rest

So, I've been wondering how much I really rest my body when I don't run. In the course of a normal day, say, I walk to work and that involves a pretty good hill.

Or I walk up and down the spiral staircase in my three-level apartment. And I think the spiral staircase is more of a workout than regular stairs.

Hmm. Food for thought, I guess.

2 Comments:

Blogger Deb said...

Recovery is critical. I'm a big believer in balance and it sounds like your finding yours...weather you want to or not. ;)
I am an early bird and even when my alarm goes off at 4:45, I sometimes wake up a little before. Just the way our bodies get programmed. Good luck with your training!

March 26, 2006 6:22 PM  
Blogger BL said...

Thanks for the encouragment.

March 26, 2006 6:57 PM  

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