More thoughts on rest
So, I've been wondering how much I really rest my body when I don't run. In the course of a normal day, say, I walk to work and that involves a pretty good hill.
Or I walk up and down the spiral staircase in my three-level apartment. And I think the spiral staircase is more of a workout than regular stairs.
Hmm. Food for thought, I guess.
Or I walk up and down the spiral staircase in my three-level apartment. And I think the spiral staircase is more of a workout than regular stairs.
Hmm. Food for thought, I guess.
posted by bl at 3:51 pm
2 Comments:
Recovery is critical. I'm a big believer in balance and it sounds like your finding yours...weather you want to or not. ;)
I am an early bird and even when my alarm goes off at 4:45, I sometimes wake up a little before. Just the way our bodies get programmed. Good luck with your training!
Thanks for the encouragment.
Post a Comment
<< Home