Off the back
Today got off to some start.
I didn't have much time for a run when I woke up but I figured so I headed over to the Y for a couple of hard miles on the treadmill. Two miles at about an 8-minute pace. That was my goal.
Well, recently I bought an Ipod-Shuffler to help with treadmill running. Things were going real well until about the end of the run when I needed to skip forward to a couple of better songs.
I was close to being finished with this tough workout when all of a sudden I was flying backwards through the air. I landed on my feet and all but it was a little bit embarassing.
Anyway, all in all, it was actually a pretty good day. Especially considering that beginning.
I didn't have much time for a run when I woke up but I figured so I headed over to the Y for a couple of hard miles on the treadmill. Two miles at about an 8-minute pace. That was my goal.
Well, recently I bought an Ipod-Shuffler to help with treadmill running. Things were going real well until about the end of the run when I needed to skip forward to a couple of better songs.
I was close to being finished with this tough workout when all of a sudden I was flying backwards through the air. I landed on my feet and all but it was a little bit embarassing.
Anyway, all in all, it was actually a pretty good day. Especially considering that beginning.
posted by bl at 8:49 pm
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