Enjoy what you're eating
I've had a theory for a long time about food.
The theory goes that if you enjoy what you're eating, no matter how bad it might be fore you, the positive endorphins released by your pleasure with your food will counteract anything in the food that's bad for you.
Today I read in the New York Times a fascinating column that basically proves me right . It's beautiful.
Here's the bottom line: Your body absorbs more nutrients from a healthy meal that you enjoy than from an equally healthy meal that you're not all that crazy about.
So when you sit down to eat today, make it something that will put a smile on your face.
The theory goes that if you enjoy what you're eating, no matter how bad it might be fore you, the positive endorphins released by your pleasure with your food will counteract anything in the food that's bad for you.
Today I read in the New York Times a fascinating column that basically proves me right . It's beautiful.
Here's the bottom line: Your body absorbs more nutrients from a healthy meal that you enjoy than from an equally healthy meal that you're not all that crazy about.
So when you sit down to eat today, make it something that will put a smile on your face.
posted by bl at 8:00 am
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