Thursday, July 29

Hold on!

"And so hold on when there is nothing in you, except the will which says to them, "Hold on."

Today was one of the toughest runs since I started running again.

5 miles including 3 times up a loop that with one of the steepest hills I've run up. Definitely in the top 5 of steep hills I've run up.

The hill was tough but even tougher was the sun and the increasing heat.

I started just after 8:30 because I'm running a 5K in a little over a week that starts at 8:30.

The last mile and a half was really tough but near the end I just kept repeating to myself that phrase - "And so hold on when there is nothing in you, except the will that says to them, "hold on."

That mantra really helped.

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