Monday, January 7

Running again

I went running today for the first time since that little cold knocked me on my butt last week.

And I went running with a plan. The one 5K I know I want to do this spring if the route 66 5K which goes by my apartment, almost.
So today I ran the course. Out the door and down the hill to Route 66. Up the big hill to Broadway and then back down the hill to Kansas Expressway. Then I ran all the way up the hill again and on home.

For an easy workout, it was pretty tough thanks to that hill. I'll be back there to do hill repeats later. But I'm going to do well in that race. I just know it. I'm going to plan for it. And then I'm going to work the plan.


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