Tuesday, December 25

New toys

Well, I'm happy with Christmas. I didn't get too much and I got what I wanted most.

What I wanted most was a foam roller. It's a tool for self-massage. Myo-fascial release as they say.

I also got The Stick, which is used for the same thing.

I'm excited about this and hope it helps me as I attempt to take my running to the next level.


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