Sunday, November 18

Nature Center reflections

I'm convinced there's something strange with running at the nature center.

I ran twice as far today, but my joints hurt tremendously after running yesterday. Today my legs feel about like they would have if I hadn't run.

I guess it's all part of learning my body and learning what works and what doesn't work.

The nature center is good for hill work, but there are parts out there I've got to avoid. I'm not sure if it's the rocks or the wooden bridges. The hills feel great though.

Still, I saw so many people running there yesterday that it much feel great for others.

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