Hello again from Austin

This morning I found a track on the UT campus. It wasn't a track and field track with neatly drawn lanes and lines marking distances. There was a sign saying that it was approximately 448 yards (or was it meters) long. The sign said it was approximately a quarter of a mile long.

Still it was better than dodging traffic. And I didn't want to look for UT Austin landmarks that wouldn't mean anything to me anyway.

So intervals. It was good. And humid.

Then there was a little ramp near the track made of the same spongy material as the track. I thought I'd do hill intervals there. But it only took me 14 seconds to get up it. However I did five repeats and that was tremendous and elevating my heart rate.