Listening to my body - time to rest
Yesterday morning I went for a relaxed 11 mile run. It was the longest run since the marathon. It was nice to get up early and go for a nice long run before work, but midway through my left butt cheek felt a little funny. (I wish I had better words for explaining how I feel.)
Anyhow, just listening to my body makes it seem like this is a good day for rest. Although I did walk home from work and I can't really avoid walking up and down the spiral staircase in my apartment. And that alone would be a great workout for some people I bet.
Hopefully I'll feel much better tomorrow.
Anyhow, just listening to my body makes it seem like this is a good day for rest. Although I did walk home from work and I can't really avoid walking up and down the spiral staircase in my apartment. And that alone would be a great workout for some people I bet.
Hopefully I'll feel much better tomorrow.
posted by bl at 6:11 pm
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