Progress
Today I had a great race in the Y Not Run 8K. I had goal of running 9-minute miles or finishing in under 45 minutes. (The math doesn't quite work on that, I know.)
I achieved my goal! I ran the race in 43:19 for an 8:44 pace. The best part about it is that I know I can run a lot faster.
This seems like as good a time as any to look over all my races and reflect on my times.
First, the list:
May 13, 2000 Wichita River Run 10K
Time: 1:09:20
Pace: ???
Nov. 19, 2005 Run for Kids Sake 10K
Time: 1:05:27
Pace: 10:32
Nov. 24, 2005 Turkey Trot 5K
Time: 33:18
Pace: 10:45
Dec. 3, 2005 St. Jude Memphis Half-Marathon
Time: 2:19:41
Pace: 10:40
Dec. 10, 2005 Jingle Bell Run
Time: 29:52
Pace: 9:28
Feb. 4, 2006 Run with the Big Dogs 5K
Time: 28:36
Pace: 9:14
March 6, 2006 Little Rock Half-Marathon
Time: 2:10:32
Pace: 10:02
May 13, 2006 Wichita River Run 10K
Time: 56:37
Pace: ???
May 20, 2006 Bass Pro Conservation 5K
Time: 28:57
Pace: 9:20
June 3, 2006 Sunburst Marathon
Time: 4:56:50:20
Pace: 11:20
July 4, 2006 Beat-the-Heat 2 miler
Time: 17:16
Pace: 8:38
July 8, 2006 Y Not Run 8K
Time: 43:19
Pace: 8:44
I achieved my goal! I ran the race in 43:19 for an 8:44 pace. The best part about it is that I know I can run a lot faster.
This seems like as good a time as any to look over all my races and reflect on my times.
First, the list:
May 13, 2000 Wichita River Run 10K
Time: 1:09:20
Pace: ???
Nov. 19, 2005 Run for Kids Sake 10K
Time: 1:05:27
Pace: 10:32
Nov. 24, 2005 Turkey Trot 5K
Time: 33:18
Pace: 10:45
Dec. 3, 2005 St. Jude Memphis Half-Marathon
Time: 2:19:41
Pace: 10:40
Dec. 10, 2005 Jingle Bell Run
Time: 29:52
Pace: 9:28
Feb. 4, 2006 Run with the Big Dogs 5K
Time: 28:36
Pace: 9:14
March 6, 2006 Little Rock Half-Marathon
Time: 2:10:32
Pace: 10:02
May 13, 2006 Wichita River Run 10K
Time: 56:37
Pace: ???
May 20, 2006 Bass Pro Conservation 5K
Time: 28:57
Pace: 9:20
June 3, 2006 Sunburst Marathon
Time: 4:56:50:20
Pace: 11:20
July 4, 2006 Beat-the-Heat 2 miler
Time: 17:16
Pace: 8:38
July 8, 2006 Y Not Run 8K
Time: 43:19
Pace: 8:44
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