An easy week
There's a training principle I've found often when reading about running.
Follow a hard day with an easy day. Well my legs have been talking to me a lot lately and the legs think it's time for an easy week.
One of the hardest things to do sometimes can be to rest and not run or work out at all. Especially when there's so much momentum going towards running.
But I'm going to listen to my legs and see how things go as I try to give them a little time off as we head into the final stretch of marathon preparation.
We're basically seven weeks away from June 3 right now. I know that you're as excited as I am.
Follow a hard day with an easy day. Well my legs have been talking to me a lot lately and the legs think it's time for an easy week.
One of the hardest things to do sometimes can be to rest and not run or work out at all. Especially when there's so much momentum going towards running.
But I'm going to listen to my legs and see how things go as I try to give them a little time off as we head into the final stretch of marathon preparation.
We're basically seven weeks away from June 3 right now. I know that you're as excited as I am.
posted by bl at 9:39 pm
1 Comments:
seven weeks? wow.
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