Monday, April 10

Sitting quietly

I've got a book called ChiRunning that I've been meaning to read for sometime. It's just been sitting around the house and I'll pick it up and flip through...

While flipping through the other day, I came across an interesting passage: "Studies have shown that watching tv is not as relaxing as sitting quietly."

Makes sense, eh?

I hope to read the whole book someday. But I always see interesting stuff when I'm just flipping through.

Like these quotes:

"We are what we repeatedly do. Excellence, then, is not an act, but a habit." - Aristotle.

"The beginning holds the seed of all that is to follow." - I Ching

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