Thursday, September 6

Tempo run

I'd just like to say that I had a great workout today. A good hard tempo run. 40 minutes at 8 minute pace on the treadmill with the incline up to 1 degree. It was hard but it was good. I wonder a little bit if it was hard enough, but I'm glad I got it done. It helps me believe in myself just a little bit more.

It reminded me of one of my favorite quotes, something like - none of the races here are as hard as the tempo runs back home.

I love this workout. It really makes me feel like I accomplished something.


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