Quote of the day

I saw an interesting article today in the Kansas City Star about training to finish a marathon.

I thought this was a great quote:

"The science of running is what has been established, but there is the art, figuring out what works for you." Eladio Valdez, coach of the Runner’s Edge, a training club based in Olathe.

Valdez also said, "These runners have taught me a lot. They are goal-oriented people. Most of them know that they won’t be competing with anyone else but themselves.