Friday, June 30

A need for speed

Today I had a good morning run. It was a day when I didn't really want to roll out of bed. I went to a restaurant last night and I ate too much. The number on the scale told me that this morning. But that also helped me getout and do this six-mile run.

As I ran, I kept remembering how I could hit an 8-minute mile on the treadmill with relative ease. However, on the streets, my mind wanders and I go, arguably, too slow.

Perhaps I just need to focus more. Anyhow, I've got a new goal, to find a good 5K race and do it in under 25 minutes. It's a pretty ambitious goal since my previous PR in the 5K is 28:36. But I know I can do it if I work at it.

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