Saturday, April 8

releasing endorphins

I had a relatively easy day today.

I joined my friend Mark for a 6-mile run and that was a great workout. Mark generally runs a lot faster than me but he ran a little slower today and I ran a little faster.

Later on while running errands, I really felt like I was in a great mood. Today's run worked as far as releasing endorphins and making me feel good.

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