8 miles

I ran 8 miles today. Started a little after 10 in the morning. It was incredibly hot. Around mile 5 I had to stop at a little restaurant beside the trail. Got some water. Wet my hat.

All in all though, it was a good run. My friend Allen, who was timing us, said that it was just under 10 minute miles. I'm probably not going to want to go that fast next week.

But the temperature is forecast to be much cooler there than it is here. Now, it's time to really rest.