Sunday, October 29

Today's long run

Today's run was tough. I'm not even sure how far I ran. Somewhere around 17 miles. Although there was a fair amount of walking mixed into the second half of the run.

It was hard and I tried to keep a smile on my face although walking can get to be a bit demoralizing. I had to remind myself that I was on a beautiful trail, the leaves on the trees were magnificent and the weather was perfect. A little warm for late October, but all things considered, perfect.

All in all, not too bad. This week I'll try to do fewer miles but definitely put in good quality workouts.


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